Yoga Mindfulness

• Physical Health and Fitness: Yoga poses and movements enhance flexibility, strength, and balance, contributing to better overall physical fitness.
• Stress Reduction and Emotional Well-being: Mindfulness and relaxation techniques will help students manage stress, anxiety, and emotional challenges.
• Concentration and Focus: Students will learn to direct their attention to the present moment, improving their ability to concentrate on academic tasks and absorb information.
• Self-confidence and Self-esteem: Mindfulness activities encourage self-acceptance, positive body image, and self-confidence.

Sports Movements

• Physical Fitness: Regular physical activity contributes to healthy growth and reduces the risk of obesity and related health issues.
• Mental Health and Emotional Well-being: Physical activity releases endorphins, which elevate mood and reduce stress, anxiety, and symptoms of depression.
• Discipline and Coachability: Students will develop discipline and learn the ability to receive constructive criticism as they adhere to directions given by their coaches.
• Teamwork and Collaboration: The sports we offer provide opportunities for students to develop teamwork and collaboration skills. Students will learn to appreciate diverse strengths, rely on each other, and understand the importance of collective effort.
• Leadership and Personal Growth: Through captaincy roles, team responsibilities, and leading by example, students will learn to take initiative, make decisions under pressure, and inspire their peers.